The CrossFit Games 2020 has unveiled the six workouts for this weekend’s opening round. The Games start on Friday, US Pacific time, as 30 men and 30 women compete simultaneously from their gyms around ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your ...