“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...
Lose It! on MSN
20 High-Calorie Foods to Gain Weight Without Feeling Stuffed
When it comes to healthy weight gain, the key is choosing nutrient-dense foods that pack maximum calories without leaving you feeling overly full.
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