A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

However, if you have an upcoming event, flight, or an other sleep-disrupting arrangement, take a look at the tips below.

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their ...

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more ...

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

In the City That Never Sleeps, some boroughs actually catch less shut-eye than others. Though experts consistently recommend getting seven to nine hours a night, a new study by sleep-tech firm Simba ...