The glycemic index in foods is used to see how much a food will affect blood sugar levels, but how accurate is it? Experts weigh in. When it comes to healthy eating, it’s official: added sugar is a ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Higher glycemic load was associated with elevated postprandial glucose on the basis of meal timing among patients without diabetes.

Millions of people live with prediabetes without realizing their blood sugar levels are climbing toward a dangerous threshold. This silent condition affects nearly one in three adults, creating a ...

Experts at one of the world's top institutions have explained how simple food swaps can have a dramatic effect on controlling blood sugar and weight. Harvard Health School experts explained how anyone ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...