“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Well good news, coffee lovers. That's exactly what a study released earlier this year determined. Researchers found coffee ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Aloe vera has a reputation for healing in the holistic health community, but what's real and what's still being discovered? A ...

On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to ...

According to conservation educator Ginger Miller with the Missouri Department of Conservation, foraging is good for the environment, good for people, and good for wildlife. “When we can work with ...

If it’s green, the prevailing wisdom is it must be good for you. So, what if you took the compound behind the color of spinach and broccoli and distilled it down into a supplement? That must be extra ...

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Millions of Americans rely on SNAP to feed their families, but next month, those benefits could be delayed or cut off ...

When was the last time you helped someone who dropped something nearby? How about the last time you let someone merge into traffic, even though they were technically “in the wrong?” How about putting ...