The best apples for eating fresh are crisp, juicy, and firm—not mealy or grainy—with a clean snap when bitten. Fuji, ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Your pantry would also like some — in the form of canned pumpkin purée, which Avery Zenker, registered dietitian at ...

MONTGOMERY, Ala. (WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical activity habits. The Academy of ...

Leftover potatoes, when cooled, develop resistant starch that slows digestion and glucose absorption, leading to a more ...

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

I love Little Sesame’s caramelized onion hummus for veggie sandwiches and dipping, but for deviled eggs the preserved lemon ...