Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

How a daily yogurt habit can shape your gut—for better or worse.

Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...

A "good" gut bacteria found in probiotic drinks and tablets leads to a healthier pregnancy, according to new research. The Cambridge University-led study has found the first "clear evidence" that ...

If you take your coffee with sugar or usually grab a sugary coffee drink, it could be working against you, especially where ...

Check out a new podcast about this research with study authors Iryna Kulyk, professor at Indiana University, and Martin Kriegel, professor at the University of Munster in Germany and Yale University.