Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break ...

Often mentioned together, like the ultimate dream team for your digestive system: Prebiotic vs. probiotic—what’s the difference, and which should you take? Meet the experts: Monica Reinagel, L.D.N., C ...

From Olipop to Poppi, prebiotic and fiber sodas have become popular in the last year. Find our review of the best healthy ...

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

As someone actively recovering from a soda addiction (I’ve relapsed and had a Ginger Ale or two, don’t judge), I can honestly say there’s nothing as satisfying as a crisp, carbonated bevvie full of ...

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

Probiotics are the “good bacteria” in our gut. Our gut health depends on the amount and diversity of “good bacteria,” essential for the proper working of our intestines and the entire body. Good ...

Probiotics and prebiotics are both important nutrients that play a role in maintaining a healthy gut microbiome. The gut microbiome consists of the complex community of different types of good ...