The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

This exercise trains your mind to look for positivity in everyday life and promotes mindfulness. Over time, it can lead to increased happiness and reduced stress levels. A gratitude jar is an ...

Add Yahoo as a preferred source to see more of our stories on Google. You can count on a burst of joy by simply taking note of the things you’re grateful for, psychotherapist Niro Feliciano explained ...

We all hear about the importance of practicing gratitude, particularly around this time of year. If you celebrate Thanksgiving, you are likely to go around the table and say what you are grateful for ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

In spite of much around us that is difficult, undesirable, or challenging, there is also a great deal in our lives that is good that we can appreciate and celebrate. The practice of gratitude involves ...

Americans are celebrating Thanksgiving this week, but how grateful are we? Surveys offer some insights, and experts have tips for thankfulness year round. At Thanksgiving, many people reflect on what ...

TAMPA (BLOOM) – Holistic Life Coach, Josh Valentin, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss the connection between mindfulness and gratitude. Valentin ...

The power of gratitude extends far beyond simple politeness. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more ...

New study from Virginia Commonwealth University shows that nostalgia increases gratitude by strengthening feelings of social ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...