You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

The key to a truly happy and healthy life isn't a complex ten-step program; it's the daily accumulation of these small, powerful choices. By weaving these six micro-habits into your routine, you are ...

Our mental well-being is closely tied to the balance of 'happy hormones' in our bodies. Hormones like dopamine, serotonin, oxytocin, and endorphins help regulate mood, reduce stress, and create a ...

In a world where mental health challenges are on the rise, learning to care for our minds is paramount. Discover five practical steps to enhance your mental well-being today and unlock a brighter, ...

For millions of Americans, the colder months bring more than just chilly weather; they also usher in symptoms of Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health ...

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, ...