You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

You give stretching TLC to your hips and IT band, but you're missing one part of the lower body equation. Try this groin stretch to even things out. One of my yoga teacher’s is like the Seinfeld of ...

27,473 people played the daily Crossword recently. Can you solve it faster than others?27,473 people played the daily Crossword recently. Can you solve it faster than others?

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...