Fitness bands like the Apple Watch and the Fitbit aim to track your vitals, like heart rate. But early models weren't all that accurate. "We thought of them a little bit like random number generators.

As the lockdown drags on and people try to reduce stress and stay fit with at-home workouts, plenty of people have had to get creative and resourceful to replicate their usual gym routines. But some ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...