With only 20-minutes of workout time to spare, I highly suggest clicking on HIIT YouTube workouts. You can train at max energy and burn more calories in less time — plus, it takes minimal effort to ...

While we normally get our HIIT (high-intensity interval training) fix in group fitness classes, sometimes hitting the gym isn’t in the cards. Luckily, there are several ways to reap the benefits of ...

Luckily, you don't have to be a pro athlete or an experienced fitness buff to do a HIIT workout. There are plenty of low-impact options for beginners on YouTube, which means they all still torch ...

In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly ...