Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi-experimental trials show that seniors practicing chair yoga see gains in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...