A yoga teacher in New York City says the "head, shoulders, knees, and toes" technique for stretching is great for adults too. Here's how she updates it. When I picture my own personal hell-scape, the ...
These days, there are fewer and fewer reasons for kids to go outside and play. What was once the norm—from hopscotch, baseball, football, and basketball to tag and running through sprinklers—is now ...
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