Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of vitamin A.

Whether you prefer them roasted, mashed or baked into a marshmallow-topped pie, sweet potatoes are a staple in many of our diets — especially during the holiday season. The orange spuds have a mildly ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a ...

The benefits of sweet potatoes include improving digestion, boosting immunity, reducing inflammation, aiding weight management, and more. Sweet potatoes are a root vegetable rich in antioxidants that ...

Texture: Sweet potatoes generally have a thicker skin than white potatoes, says Olmedo. When cooked, the flesh is moist, ...

Did you know there are over 4,000 varieties of potatoes in the world? They come in many different shapes and colors – there are even another 180 species of wild potatoes, according to the ...

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains ...

“Eating them regularly over a year can support everything — from hormone health to glowing skin. They are rich in fibre, ...

Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutritional benefits.