Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

A healthier breakfast isn’t a cleanse or a performance. It’s a small structure that removes decision fatigue. Think of three ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

The first meal of the day has a way of shaping how the hours ahead feel. Breakfast doesn’t have to be fancy or time-consuming, but rather something ...

Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to feed yourself, too.

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

You can avoid packing on extra fat by including these foods in your breakfast.