The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples with peanut butter or a ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

It’s commonly believed that breakfast is the most important meal of the day, and rightly so. After sleeping, your body lacks nutrients and needs food to replenish it, giving you the energy required to ...

Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a ...

Breakfast is often heralded as the most important meal of the day, and for good reason. Not only does it kickstart your metabolism, but it also plays a pivotal role in supporting gut health. A ...

Mornings set the tone for the rest of the day. The food you choose to start your day can either fuel your energy, sharpen ...

Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to feed yourself, too.

Mornings can be tough, especially when you’re trying to stick to a weight loss plan. Between rushing to work, hitting the gym ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...