A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Women in midlife would be surprised to know that carbohydrates can benefit them in later ages, only when they consume the ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Ever look in the mirror and feel like the years are piling on faster than the unread emails in... The post 10 Foods to Limit for Healthy Aging in Women appeared first on The Queen Zone.

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than one drink per day for women and two drinks for men. That discrepancy is ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...

As women enter their 30s, evolving nutritional needs demand attention for sustained health. Hormonal shifts and lifestyle ...

Some experts said WIC recipients may start to see their benefits impacted if the government stretches on for weeks.

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

Women with high total fruit intake had a smaller decline in FEV1 with fine particulate matter increases vs. women with low ...