Welcome to our invigorating Yoga session featuring the heart opener Puppy Pose! In this video, we delve into the calming yet empowering aspects of this pose, perfect for enhancing flexibility and ...

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

Open your upper body with this 10-minute Heart Chakra morning yoga flow. Gentle, uplifting movements help release stiffness, ...

When my mum died in early 2010, my yoga practice changed overnight from one that was predominantly focused on opening my heart to one that allowed my heart to be closed. When my mum passed, the weight ...

A yoga studio in Monmouth County is on a mission to bring mindfulness to those who need it the most right now. Photojournalist Mike Nash shows us Open Heart Yoga in Red Bank. More information about ...

Yoga can help improve the long-term health of people with heart failure, a new study has found. "Patients who practiced yoga on top of taking their medications felt better, were able to do more, and ...

Heart failure can make everyday activities and exercise tough to carry out, but yoga might be a beneficial add-on to standard care. A new study from India finds this ancient practice improves quality ...

(Mass Appeal) - Its time for Fitness Friday. Gratitude is the theme of the month, and postures in yoga that open your heart, physically and metaphorically. Here to walk us through the poses is Sheila ...

The benefits of yoga run deep. There are the immediate physical benefits of increased flexibility and strength. It’s an exercise that somehow can also relieve stress and reduce inflammation. At its ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...