Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

A new study finds that late-stage type 1 diabetes mellitus (T1DM) weakens the autonomic reflex that regulates blood pressure during exercise, impairing circulation, nerve function and exercise ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

1/2 cup frozen blueberries. Their phytonutrients and fiber can help lower your risk of heart disease. 1 cup dairy, or ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a common early symptom in patients with coronary artery disease.