Yoga is said to be all about the breath. Each class is tailored around movements and sequences intended to pair with the rising and falling of your chest. But what if you could maximize the benefit of ...

(MENAFN- Life and Style News) .. On International Yoga Day 2025, history is in the making. At the heart of this monumental movement stands Himalayan Siddhaa Akshar, one of India’s most revered Yoga ...

I remember seeing my father doing yoga when I was six or seven years old. He would do Shirshasana Yoga against the wall. And we seven children used to watch him with fascination! What makes yoga so ...

Looking to take your Himalayan salt lamp obsession to the next level? Here’s one way: Roll out a yoga mat inside an entire cave made of Himalayan salt crystals. Yep: There’s a Himalayan salt cave in ...

Our physical, mental, emotional, and spiritual well-being together make up health. We must take care of ourselves in order to have a fulfilling life. We can refer to this as holistic well-being when ...

Every year on June 21st, the world celebrates International Yoga Day, a global testament to Yoga's universal appeal and ancient wisdom. While this celebration is significant, it must also prompt us to ...

BUFFALO, N.Y. (WKBW) — The Himalayan Institute is nearing its 50th anniversary, in Buffalo, at 841 Delaware Avenue. As it slowly welcomes members back to in-person yoga classes, it is also looking for ...

Salt therapy rooms—spa-like digs pumped with pharmaceutical-grade salt—have been popping up around Massachusetts for the last few years. But at a brand new facility in Westborough, you can experience ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...