Acacia honey is produced by bees who pollinate the flowers of the black locust tree, native to North America and Europe. It’s said to boast several health benefits, which are likely attributed to its ...

They further explain that Manuka honey may have a unique health benefit because it contains an active ingredient called methylglyoxal (MGO). MGO can have antibacterial effects. They differ in one key ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

If you have type 2 diabetes, consuming honey can raise your blood sugar level. But compared with table sugar, it may have health benefits. Some people add honey to their coffee and tea or use it as a ...