Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

If you're reading this, it's because you know the pain. You're going about your day, then the curveball comes. You want to curl up into a little ball. That gnawing, aching feeling in your lower ...

Don Benedict played handball competitively for 30 years in the Pacific Northwest. To stay in shape, he ran 5 miles every other day. But decades of pounding the pavement took its toll. When Benedict ...

If you experience period cramps, there are preventive and reactive methods that can be done at home or with professional help to reduce pain.

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout When springtime temperatures spike and your usual outdoor ride, run and walk ...

How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of ...

A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.