They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll ...

Infants under a year old should not have more than 25 micrograms (1,000 IU) a day. Taking too much can lead to weakening of your ... One microgram (which can be shown as μg or mcg) of vitamin D is 40 ...

Although they're intended to aid your health, taking too much of certain supplements can actually have the opposite effect ...

Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add your daily serving into ...

Medically reviewed by Allison Herries, RDN Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D ...

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...