The 7-7-7 biceps workout, for example, may help add inches to your arms and improve muscle definition. Also known as “21s,” this method was used by Arnold Schwarzenegger and other bodybuilding legends ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his rep-scheme secret to growing bigger ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one ...

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach and MH writer Andrew ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Once you build a strength base, it’s time to build your muscular power. Here’s how to do that and the benefits you’ll gain in your running performance.

Wrist weights are trending—but are they actually effective for strength training? Here’s how they compare to dumbbells, plus which tool to use for your goals.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.

The Dad Bod Arm Shred workout is designed to help real guys with busy schedules build the big muscles they want—without sacrificing their overall fitness.