This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/_g7bmoHvb40 Mike: As we ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...