How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

How to do splits? There are two main types of splits: the front split, where one leg extends forward and the other backward, and the side split, where both legs extend sideways.

Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both beginners and advanced practitioners, this video showcases step-by-step ...

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult They're a great way to meet your stretch goals (no pun intended).

Doing the splits is no mean feat, so writer Maisie Bovingdon took on a two-week stretching programme to see if it would help her achieve her goal of doing them.

Workout splits, scheduled by body parts, movement patterns, or upper- and lower-body moves can help you balance running and strength training.