This video shows how to improve your shoulder rolls using proven techniques that build strength, coordination, and control.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...