Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Discover the transformative power of this invigorating Vinyasa flow tailored for all fitness levels. In this video, we'll ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

After we discussed a power-packed start to the day with asanas and Surya Namaskars, it is important we also share with you a quick and easy routine that you can practise before you retire into your ...

Certified yoga teacher Ashley Newsome reveals the most common mistakes she sees in poses like chaturanga and warrior, and how to improve their alignment. Warrior I, warrior II, cobra: If you’re a ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...