No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Plie squat on the leg press You did plies in ballet class, remember how pretty your backside was then? Plie squats are still good for you, and you can do them on the leg press at the gym. It ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.