There are many varieties of lettuce, so understanding the different options can make it easier to shop for exactly what you need. Lettuces are categorized by growing form—in heads of varying shapes ...

Iceberg lettuce is different from other types of lettuce, such as romaine or butterhead. Unlike softer lettuces, the iceberg has tightly packed, crispy leaves that make it a favourite in salads, ...

Many people consider iceberg lettuce to be nutritionally inferior to other types of lettuce. However, it does still offer nutritional benefits. For example, it is a source of vitamin K, folate, and ...

Both romaine and iceberg lettuce offer similar nutrients, like fiber, water, and vitamins. Choosing between romaine and iceberg lettuce depends on taste, texture, and recipe. Use romaine for hearty ...

Light green iceberg lettuce is used in everything from topping juicy burgers and sandwiches to being the core ingredient in classic wedge salads. Yet when we think about eating a healthy salad, we ...