We all know those lucky people who seem to have wonderful dreams every single night after their heads hit the pillow. Maybe they're blessed with beautiful visions of seaside vacations, life milestones ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

Recurring dreams can feel like your subconscious is hitting the repeat button. Night after night, the same scenarios unfold in your sleep, leaving you to wonder what your mind is trying to tell you.

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...