A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

In last month’s post, we looked at ways that our rational brains can sometimes get hijacked by our emotions. When we’re flooded with these emotions, we process inputs through the more basic part of ...

Debt can feel like a heavy burden, weighing you down and hindering your financial goals. While unexpected expenses can sometimes lead to debt, more often, it’s our spending habits and emotional ...

Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

Anxiety is a natural response to stress or danger, designed to help us stay alert and focused during challenging situations. However, when anxiety becomes persistent, overwhelming, or occurs without a ...

HUNTSVILLE, Ala. (WAFF) - The holidays can be a difficult time for those in recovery from alcohol and drug addiction. Even the parties can be triggering because alcohol usually makes an appearance.

SHREVEPORT, La. (KSLA) - The holidays can be a difficult time for people in recovery from alcohol use disorder. The National Institute on Drug Abuse estimates that 40%-60% of people in recovery will ...