One of the things about running that interests me a great deal is the stride frequency that runners use when running. In general, runners don't think about these things and, in fact, when I bring it ...

When people talk about running form they often focus on things like foot strike, leg angles, posture and turn-over. They talk about cueing and practicing new patterns, as if stride were a functional ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...