Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...