Lymphatic drainage massage, or manual lymphatic drainage, involves a medical professional performing hand movements on the skin to stimulate the lymphatic system. This can help treat conditions such ...

Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight ...

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Lymphatic drainage massage has gained popularity as a purported bloating and weight loss support method, but there’s no proof that the procedure will decrease body fat. Lymphatic drainage massage uses ...