Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time—it’s the way we use social media at night? Sleep deprivation is one of the ...