Verywell Health on MSN

How long does a sprained ankle take to heal?

Medically reviewed by Adam H. Kaplan, DPM Key Takeaways A mild ankle sprain usually heals in one to three weeks with proper care.Severe ankle sprains may need months of rehabilitation and could ...
Healthline

9 Exercises for Your Sprained Ankle and When to See a Doctor

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...
Health.com

6 Ankle Strengthening Exercises for Stability and Recovery

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...
NBC Sports Bay Area on MSN

49ers star tight end George Kittle reportedly has ‘mid-to-low' ankle sprain

San Francisco 49ers tight end George Kittle reportedly suffered a "mid-to-low" ankle sprain in Monday's win over the ...

Former Hawkeye George Kittle exits Colts game early with ankle injury

San Francisco 49ers tight end George Kittle suffered an ankle injury during the Indianapolis Colts on Dec. 23. Here's what we know so far.