When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...

That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin D3 levels, a previously unknown effect.

Vitamin D, crucial for bone strength, immunity, and mood, comes in various forms, with D3 being more effective. Produced naturally by sunlight, D3 is better absorbed and raises vitamin D levels more ...

Researchers examined data from controlled trials and found that taking vitamin D2 led to a reduction in vitamin D3 levels, in ...

Consuming vitamin D2 supplements may reduce the body’s natural and more effective levels of vitamin D3, according to a new study from the University of Surrey, John Innes Centre, and Quadram Institute ...