If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor. Yoga poses fall into a range of categories.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

You can still work out, even if your joints aren’t what they once were. Credit... Supported by By Adele Jackson-Gibson Photographs and Video by Gritchelle Fallesgon Most exercise scientists today say ...