Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Dylan Duke has overhauled his skating techniques this year to be more efficient on the ice. Tess ...

Hockey players spend most of their time standing on forward-angled skates with their torsos upright and their hips flexed, a position that usually leads to large quads, inactive glutes and tight hip ...

In each episode, a rising star NHL player will perform a skill on the ice and demonstrate an off-ice exercise related to the ...

Take your backwards skating to the next level! This ultimate tutorial breaks down the mechanics of crossovers, drills for practice, and tips to build confidence and speed. Perfect for skaters looking ...