Australian researchers have questioned the rationale behind the 'ideal' sitting posture. According to researchers at the University of Queensland's Centre of Clinical Research Excellence in Spinal ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

But, let's be honest, how much attention do you give to the back part? That small yet mighty section known as the posterior deltoid. If your answer is "not much" or "almost none," don't worry, it's a ...

The other day, I caught a glimpse of myself in an office window and noticed that I wore my body awkwardly, like an ill-fitting suit. My back was stiff. My head poked forward. My shoulders rounded ...

Maintaining good posture is often touted as a key factor in promoting overall health and preventing discomfort. While there is certainly truth to this notion, the excessive worry over minor posture ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

Questions are being raised about the science used to support the sitting postures recommended as being good for our backs and bodies. Researchers at the University of Queensland's Centre of Clinical ...