Summary: A sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction. In contrast, releasing ...

The wisdom of Kenny Rogers to know “when to hold ’em” and “when to fold ’em” has been backed by science, with an Australian ...

Life presents challenges to us along our journey. Sometimes these challenges are unexpected, but often they are ones we choose. This is how we set goals of varying degrees. La Cloche Silhouette trail ...

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards ...

John, the CRO of a private equity-backed tech company, faced mounting pressure to meet sky-high sales targets tied to an acquisition. He knew the goals he was given were unachievable. Saying yes ...

Dreaming big — reaching for something that initially seems impossible — coupled with a strong plan can drive higher performance. Oak Brook, Ill.-based Advocate Health Care has a big goal around ...