Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we start off ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Back pain, bad posture, and a weak core don’t need an invitation, they just show up, especially if you sit all day or feel constantly stressed. The good news? You don’t need a personal trainer or ...

Regular yoga boosts circulation and lymphatic drainage, which helps clear skin and deliver nutrients deeper Specific yoga postures support detoxification pathways and reduce the biological hallmarks ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help release trapped gas and relax abdominal muscles. These ...

STORY: Modi and thousands of yoga enthusiasts gathered at the Mysore Palace in early morning, where they performed a variety of different yoga 'asanas' (poses) and breathing exercises to promote the ...

“We’ve seen a clear rise in full-house retreat bookings at Amrit Bhawan. While we’ve hosted yoga retreats in previous years ...

Mark Singleton receives funding from the European Research Council. From the UK to Canada, China to India, around the world, yoga is big business. In 2016, Americans alone spent US$16 billion on yoga ...

Yoga isn't just about flexibility or stress relief. When practiced consistently, certain yoga asanas can help improve skin clarity, support detoxification, and reduce visible signs of aging. Research ...