India has taught the world yoga, which is based on the principle of establishing equilibrium between the body and the mind.

Emphasising the transformative power of meditation, Vice President C P Radhakrishnan said inner transformation is essential for building a positive and inclusive society.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Heartfulness unites the globe on collective consciousness on World Meditation Day . Mumbai: Over 30,000 participants joined in person, with a million more from a ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...