When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

When indoor cycling became popular in the early 1990s, classes were called "spinning," and they've enjoyed a recent resurgence thanks to brands like SoulCycle. By any name, indoor cycling is a ...

As the seasons change and weather takes a turn for the worse, many dedicated cyclists struggle to maintain their fitness as outdoor rides become challenging or next-to impossible. Thankfully, I’ve ...

For the most part, bikes now have connected technology at their core, and when this is coupled with addictive virtual cycling games or immersive live-streamed HIIT classes, the end results are sublime ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...