Vegan and paleo = the pegan diet. Learn what foods you can eat, the benefits and downsides, and who should try it. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness for ...

From Atkins to keto, there are a myriad of diets out there all promising to keep our bodies in shape and at the peak of health. But "pegan" beats them all—at least according to a leading doctor and ...

“By combining the principles of these two diets and reducing their specific dietary restrictions, you get a diet that’s better balanced in regards to macronutrients, and easier to follow than a ...

There's a new trendy diet in town, folks – the pegan diet. The word pegan has seen a 337 percent increase in searches on Pinterest since last year and has seen a steady climb in searches within the ...

There’s a reason Facebook groups for various eating plans, like the ketogenic diet, Whole30, or Weight Watchers attract so many followers: Your fellow dieters are your tribe in the same way that yogis ...

While Americans are still in varying states of awareness about the keto, paleo and Whole 30 diets, along comes another new eating regimen, labeled “pegan.” This hybrid of “paleo” and “vegan” was ...

Can't decide on whether to go Paleo or vegan? Well, DETAILS is introducing us to the pegan diet, and it's pretty intriguing. Meet the pegan diet, the love child of the oddly matched paleo and vegan ...

Before we get into what's kosher to eat while on the pegan diet, it feels important to clarify what the diet actually is. While it may sound easy enough to understand (yes, you're right that "pegan" ...

Let’s start with the name for this new eating craze: the Pegan diet. Hyman – who is the director of the Cleveland Clinic Center for Functional Medicine and founder and director of The UltraWellness ...

A new "pegan" diet aims to combine elements of paleo and vegan cuisine choices in order to break up the near "religious fervor" dividing the dietary camps. Family physician Dr. Mark Hyman of Cleveland ...

Cauliflower, eggs, oranges, raspberries, blackberries, cherry tomatoes, almonds, broccoli and leeks: All of these are OK on the pegan diet.(Rose Baca / Staff Photographer) In the pegan diet, opposites ...