I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

One of the realities of life for many adults is growing up without a happy, stable, loving childhood. Children who do grow up in these environments have a healthy, balanced, and positive inner child ...

Discover Dr. Shefali’s proven techniques to heal your inner child, overcome past trauma, and cultivate self-love and ...

Parents all know that learning from conflict, tantrums and tough situations is key for kids. But many are also realizing another powerful truth: Working through difficult moments with their kids doesn ...

Remi Adebonojo is an ICF PCC and EMCC Senior Practitioner level accredited leadership coach and the Managing Partner of RESILIGENT. How would you feel if you found out that you are not the one making ...

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” -H Raven Rose, Shadow Selves Reaching out to my inner child, bracing myself ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Parenting advice often focuses on correcting children’s behaviour, setting rules or enforcing discipline. But spiritual ...

One of the realities of life for many adults is growing up without a happy, stable, loving childhood. Children who do grow up in these environments have a healthy, balanced, and positive inner child ...