Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a ...

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When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need. Adding a heel click to the squat jump totally engages the muscles on the ...

A sumo squat targets your quadriceps, hamstrings, gluteus muscles, adductors, calves and hip flexors. It helps strengthen inner thighs and relieve hip flexor tightness. Goblet squat is a full-body ...

Standing in a squated 2nd position "Head, hip, and body rolls" Muscles worked: to get the blood flowing and move the body in preparation for a fun and sexy workout. Build awareness of how your body ...

Working on your lower body involves careful planning. Each part of your lower body and muscle needs a good workout to tone up. Thankfully, many lower body exercises are aimed at causing weight loss in ...

I am tall and have a nice set of long legs, but I can't really flaunt short skirts or tight pants because of the fat that is stuck on them. I have tried hitting the gym and workout on bulky leg press ...

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Do you ever notice those less obvious, hard to reach areas tend to get overlooked because the bigger and more obvious areas always tend to be our focal points. One of those areas is our inner and ...